Health & Fitness
7 Myths About the Keto Diet That You Should Stop Believing
There’s a lot of buzz about the keto diet, and thus there are a lot of misconceptions about the fad weight loss approach. Here are seven such issues, from side effects to protein intake, that every keto diet beginner needs to know before diving in.
Could Mushrooms Help Improve High Blood Pressure?
New research looks into mushrooms as a potential dietary intervention for regulating hypertension. Mushrooms play a role in some heart-healthy diets like the Mediterranean and DASH diets. Experts say it can help but a full well-rounded diet is key.
10 Superfoods you should be eating - Reader's Digest
Some superfoods work even better than supplements to slash your risk of heart disease and boost your overall health. Not only will these ten superfoods you should be eating delight your taste buds, but they will also help to prevent many of the causes of heart attacks
On Keto? 8 Signs the High-Fat, Low-Carb Diet Isn’t Right for You
The ketogenic diet (or keto for short) isn’t meant to be a forever diet. If you’ve been on the low-carb eating plan for a bit, you may be wondering if it’s time for a change. Here are eight signs that may be true, and three diets to consider next.
4 Morning Habits of the Longest-Living People in the World
For lessons on longevity, you’d be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.