Choosing a plant-based diet has become more popular than ever. Review these statistics of vegetarians versus meat eaters to help you weigh the pros and cons.

Research from the University of South Australia shows that not only is the Mediterranean diet good for your health, it’s also cheap & good for your family budget.

Dr Sara Kayat, This Morning’s resident doctor shared her top tips to lose belly fat.

Could eating apples and chocolate help your memory as you age?

Plus, three smoothie recipes that give immaculate tropical vibes.

Olives contain heart-healthy fats and key nutrients like vitamin E. Learn more about the health benefits of olives, plus the healthiest ways to enjoy them.

From French toast to fried chicken, Dr. Beth Abramson shared healthy alternatives to foods favorites to reduce the risk of heart problems.

Time to clear out the fridge.

There’s a lot of buzz about the keto diet, and thus there are a lot of misconceptions about the fad weight loss approach. Here are seven such issues, from side effects to protein intake, that every keto diet beginner needs to know before diving in.

The roots of the Paleo Diet can be traced to the 1950s, but it owes its current popularity to a book released in 2001

An expert has warned about three popular diets that could be putting your eye health at risk.

The ‘clean eating’ trend is still dominating our understanding of eating healthily – and it’s something we really need to inspect.

New research looks into mushrooms as a potential dietary intervention for regulating hypertension. Mushrooms play a role in some heart-healthy diets like the Mediterranean and DASH diets. Experts say it can help but a full well-rounded diet is key.

Following the dietary patterns of Blue Zones could add up to 13 years to your lifespan, according to a doctor.

These dinners are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs.

From veggie-packed frittatas to air-fryer French toasts, these brand-new breakfast recipes were just published on EatingWell’s website this year.

The dietitian shares an easy recipe for a pizza mug omelet that’s high in protein, convenient and customizable.

Cottage cheese never looked (and tasted) this good.

With only 14 grams of carbohydrates or fewer per serving, these summer dinners can help you meet your nutritional goals.

The effect is about a third that of a taking daily cholesterol-lowering statin, research suggests.

A plant-based diet has been shown to lower cholesterol and fat in the blood, which can reduce blocked arteries and lower the risk of heart and blood vessel diseases.

Jane Grant, 48, was diagnosed with type 2 diabetes after the coronavirus lockdowns and felt devastated – but thanks to a meal replacement diet, she managed to put her diabetes into remission

Plant-based diets are proven better for human and environmental health • Earth.com

Many people enjoy the beverage but an expert has outlined what happens to your body in the hour after drinking it

Protein is an essential part of any heathy diet but it’s possible to get all that you need from a healthy variety of plant-based sources.

Green tea has a new main squeeze.

Other common habits that can actually be detrimental to your health include taking too many supplements, brushing your teeth too much and chewing gum

Some superfoods work even better than supplements to slash your risk of heart disease and boost your overall health. Not only will these ten superfoods you should be eating delight your taste buds, but they will also help to prevent many of the causes of heart attacks

Add a burst of nutrients and health benefits to any meal or snack with these delicious superfoods, from mushrooms and spinach to dark chocolate!

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one better than the other?

These foods and dietary supplements can help you reduce your risk of developing a vision-threatening condition called geographic atrophy, a severe form of age-related macular degeneration, or AMD.

A mum-of-two managed to shed an astonishing seven stone in the space of just one year, and credits her extraordinary transformation to ditching fad diets and weighing scales

Many Americans who stay vegetarian for years—even decades—eventually eat animals again. And usually for reasons they can’t anticipate.

According to the weight loss expert, all diets should include plenty of one nutrient for lasting results.

The Fast 800 diet has helped many shed some pounds after being introduced more than 10 years ago so to see what the fuss was about one reporter gave it a go.

WE all know that to be healthier we need to eat less sugar – and sweeteners offer a compelling alternative. But a growing body of evidence suggests the substitutes – found in diet drink…

THOUGHT you lived a relatively healthy life?  It turns out there are several habits many of us think are doing us the world of good, when in fact they could actually be getting in the way of y…

Study up on the best diets for women over 50. These healthy diets support bone health, brain health, heart health and longevity, according to experts.

Research shared by California Walnuts shows that adding walnuts can help you live longer as they play a huge role in heart and brain health, as well as healthy ageing

AN INCREDIBLE superfood could help you sleep and make you feel less tired. From blueberries, to garlic and beans, there are a range of superfoods that can give you a much-needed boost. Nuts are jus…

These DASH diet lunches can help you meet your nutritional goals. With no more than 575 calories and at least 6 grams of fiber per serving, these low-calorie, high-fiber dishes can help support weight loss, if that is your goal.

Kidney cancer treatments can often affect your appetite or digestion. Here are some diet tips to help you stay strong and healthy when you have kidney cancer.

The ketogenic diet (or keto for short) isn’t meant to be a forever diet. If you’ve been on the low-carb eating plan for a bit, you may be wondering if it’s time for a change. Here are eight signs that may be true, and three diets to consider next.

10,000 steps a day? Sorted!

For lessons on longevity, you’d be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.

Cadburys are about to change lives with their first-ever diet chocolate – a low-fat version of some of their most popular sweet treats and they think it could be as popular as Diet Coke

Lazy keto may be a more sustainable alternative to the rigid macro-tracking traditional keto diet. But is lazy keto a healthy diet to follow?

While both have benefits, one won out for longevity.

A review from the World Health Organization found that the treats filled with aspartame or saccharin don’t help with weight control.

DRINKS with sweeteners like Diet Coke do not help you lose weight, experts warn. The World Health Organization today released guidelines advising not to have artificially-sweetened beverages if you…