Protein powders can help you meet your daily protein needs when you live a busy life and are often on the go. Our nutrition expert researched the best protein powders for women to help you meet your needs.

Nutrition plays a very important role in the muscle building process.

Expert-recommended picks that actually taste delicious.

Don’t stress about following a perfect schedule.

The ones that *actually* work, tried and tested

From health benefits to the supplements to try, here’s what to know about creatine monohydrate

Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and fat loss efforts. Fortunately, there’s a myriad of health supplements promising to make us fitter, leaner, and stronger, but most of us know by…

So tasty, even non-vegans will love ’em

Shake up your nutrition with a delicious helping hand

Pump some iron without being pumped for more cash with this beginner-friendly protein powder on sale at Amazon.

Many pre-workout supplements have caffeine. It can boost performance in some sports, but too much can cause overheating and heart issues, doctors say.

Head to the studio ready and rearing to go

Get the ultimate guide to optimal muscle recovery nutrition from a registered dietitian. Learn precisely what to eat for faster post-workout healing and growth in this expert-backed article. Spoiler alert: protein, carbs, and electrolytes are key.

Looking for the best protein shakes to help you reach your fitness and nutrition goals? We’ve rounded up the top 8 protein shakes for muscle gain, weight loss, and more, based on expert guidance.

A chemical analysis of 57 supplements found that 40 percent had undetectable amounts of key ingredients. Only 11 percent had accurate amounts.

Like all supplements, protein powders aren’t regulated by the FDA so they may contain contaminants. Here’s what the research says about potential health risks and how to choose the best products.

Testing of 57 sports supplements revealed that 23 (40%) didn’t even have detectable quantities of particular ingredients that were listed on their labels.

A new study shows that pre-workout supplement labels often don’t accurately reflect what the bottles actually contain.

Shake it like a polaroid picture protein shaker

Protein powder doesn’t last forever, but it does have a long shelf life. You can even extend the freshness of your protein powder by keeping it in a cool, dark place. Learn more about protein powder shelf life and storage guidelines from a registered dietitian.

With an aging population, there has been a definite uptick in interest in anti-aging peptides. While they cannot perform miracles, therapeutic peptides may address some of the factors contributing to premature cellular aging. Breakthroughs in peptide research could lead to more products on the market that help people feel and look better. While some peptides…

The world of supplements is wide! Trainers share the supplements they take regularly to serve as inspiration in your selection process.

From vanilla and chocolate to strawberry and cookie dough flavours, these are the best protein powders and shakes from Superdrug, Amazon and My Protein

Feeling overwhelmed by protein yoghurts, shakes and bars? Two fitness trainers explain the ins and outs of eating for gains.

Give your body the boost it deserves.

As a board-certified urologist and physician at a medspa, I spend hundreds of hours treating men and women who are struggling with the physical and aesthetic downfalls that come with aging.  I can inject Botox or fillers into their skin for a temporary fix, but addressing the root cause of aging from within is the…

As a top Beverly Hills Cedars-Sinai cardiologist, one of my goals is preventative cardiology.  I’ve spent my entire adult life obsessing over how to optimize blood flow with my patients to improve bedroom performance, memory and concentration, heart health and energy levels. Hands down, one of the easiest and most beneficial ways to do that…

Taking these drugs for performance and muscle enhancement is illegal. Here’s what doctors want you to know about the dangerous side effects.

Boost your performance and energize your workout with these picks.

We tried the latest vegan protein bars to bring you our pick of the best dairy-free & plant-based fuel to power your post-workout recovery…

Protein powder is a concentrated source of protein. It’s a convenient way to help meet your protein needs, but daily use can have drawbacks.

Build muscle… in your sleep?

Build muscle without hating your diet by eating whole foods like yogurt and steak, and saving room for ‘fun’ foods, says a bodybuilder and dietitian.

Supplementing protein on a daily basis with these best vegan protein powders can help those who aren’t regularly eating animal products.

It’s not about bulking up.

Chocolate peanut butter, birthday cake… is your mouth watering yet?

Whether for muscle growth, weight loss, or a dietary supplement, here’s how to choose the best protein shakes, including vegan options

Because nutrition and recovery is what actually builds muscle.

Creatine and protein are useful supplements for improving athletic performance, building muscle, and supporting recovery. Here’s how they compare.

Gains just got a little more delicious.

For muscle growth, repair and optimum performance

These Amazon Early Access deals on percussion massagers and other recovery tools will leave you relaxed and ready for a solid round of reps.

Read this before running out to your local nutrition store.

Pre-workout supplements aren’t bad, but they?re by no means a necessity, says our fitness editor, Andrew Tracey

Experts share the best supplements for muscle growth, including creatine, omega-3 fatty acids, and more.

What are electrolytes, and how do they help with your workout? Here’s what to know about the benefits of electrolytes for working out – plus, how to avoid electrolyte imbalances.

You don’t have to take protein supplements to build muscle — these whole foods will do the job all on their own.

Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s superhero-like benefits, coffee shops serving vibrant green matcha tea and Matcha lattes, and Supplement companies intergrading the powdery tea into their product lines. And all for?

We?ve chomped our way through dozens of protein snacks to bring you the best on the market

These premade options are great while you’re on the go.