Here's *When* To Take Your Creatine Supplement For Optimal Workout Performance
Don’t stress about following a perfect schedule.
11 best pre-workout supplements for women
The ones that *actually* work, tried and tested
What are creatine supplements and what do they do?
From health benefits to the supplements to try, here’s what to know about creatine monohydrate
7 Ways To Get The Most Out of Your Supplement Routine - Muscle & Fitness
Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and fat loss efforts. Fortunately, there’s a myriad of health supplements promising to make us fitter, leaner, and stronger, but most of us know by…
The Best Vegan Protein Powders For Dairy-Free Gains
So tasty, even non-vegans will love ’em
The best vegan protein powders, approved by nutritionists
Shake up your nutrition with a delicious helping hand
More gains, less investment: Our favorite protein powder for beginners is 30% off at Amazon
Pump some iron without being pumped for more cash with this beginner-friendly protein powder on sale at Amazon.
Workout supplements containing caffeine can be dangerous, experts say. They can cause irregular heartbeats and overheating.
Many pre-workout supplements have caffeine. It can boost performance in some sports, but too much can cause overheating and heart issues, doctors say.
Best vegan pre-workouts 2024: Supplements, powders and vitamins
Head to the studio ready and rearing to go
Exactly What to Eat for Muscle Recovery, According to a Dietitian
Get the ultimate guide to optimal muscle recovery nutrition from a registered dietitian. Learn precisely what to eat for faster post-workout healing and growth in this expert-backed article. Spoiler alert: protein, carbs, and electrolytes are key.
The Best (and Tastiest) Protein Shakes to Help You Reach Your Fitness and Nutrition Goals
Looking for the best protein shakes to help you reach your fitness and nutrition goals? We’ve rounded up the top 8 protein shakes for muscle gain, weight loss, and more, based on expert guidance.
Many sports supplements have no trace of their key ingredients
A chemical analysis of 57 supplements found that 40 percent had undetectable amounts of key ingredients. Only 11 percent had accurate amounts.
Should You Worry About Heavy Metals in Protein Powders?
Like all supplements, protein powders aren’t regulated by the FDA so they may contain contaminants. Here’s what the research says about potential health risks and how to choose the best products.
89% Of Sports Supplements Tested Did Not Accurately Label Their Ingredients
Testing of 57 sports supplements revealed that 23 (40%) didn’t even have detectable quantities of particular ingredients that were listed on their labels.
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
A new study shows that pre-workout supplement labels often don’t accurately reflect what the bottles actually contain.
Best protein shaker bottles for all your powdered supplement needs
Shake it like a polaroid picture protein shaker
Does Protein Powder Expire? A Dietitian Weighs In
Protein powder doesn’t last forever, but it does have a long shelf life. You can even extend the freshness of your protein powder by keeping it in a cool, dark place. Learn more about protein powder shelf life and storage guidelines from a registered dietitian.
Peptides For Anti-Aging and Longevity | Ultimate Guide - Muscle & Fitness
With an aging population, there has been a definite uptick in interest in anti-aging peptides. While they cannot perform miracles, therapeutic peptides may address some of the factors contributing to premature cellular aging. Breakthroughs in peptide research could lead to more products on the market that help people feel and look better. While some peptides…
5 Supplements That Trainers Actually Take
The world of supplements is wide! Trainers share the supplements they take regularly to serve as inspiration in your selection process.
8 best protein powders and shakes to level-up your fitness regime
From vanilla and chocolate to strawberry and cookie dough flavours, these are the best protein powders and shakes from Superdrug, Amazon and My Protein
How much protein do you really need to eat when strength training?
Feeling overwhelmed by protein yoghurts, shakes and bars? Two fitness trainers explain the ins and outs of eating for gains.
These Are the Year's Best Supplements to Help You Chase Your Health & Fitness Goals
Give your body the boost it deserves.
Medspa Doctor Weighs In on Her Go-To Collagen Supplement Inno Glow by Inno Supps
As a board-certified urologist and physician at a medspa, I spend hundreds of hours treating men and women who are struggling with the physical and aesthetic downfalls that come with aging. I can inject Botox or fillers into their skin for a temporary fix, but addressing the root cause of aging from within is the…
Cedars-Sinai Cardiologist Weighs In on Blood Flow + Heart Health Supplement Nitro Wood by Inno Supps
As a top Beverly Hills Cedars-Sinai cardiologist, one of my goals is preventative cardiology. I’ve spent my entire adult life obsessing over how to optimize blood flow with my patients to improve bedroom performance, memory and concentration, heart health and energy levels. Hands down, one of the easiest and most beneficial ways to do that…
6 Serious Anabolic Steroid Health Risks
Taking these drugs for performance and muscle enhancement is illegal. Here’s what doctors want you to know about the dangerous side effects.
9 Best Pre-Workout Supplements of 2023, According to Registered Dietitians
Boost your performance and energize your workout with these picks.
Best Vegan Protein Bars For Post-Workout Recovery
We tried the latest vegan protein bars to bring you our pick of the best dairy-free & plant-based fuel to power your post-workout recovery…
Protein Powder: Benefits, Risks, Dosage, and More
Protein powder is a concentrated source of protein. It’s a convenient way to help meet your protein needs, but daily use can have drawbacks.
Here Are the 8 Best Casein Protein Powders
Build muscle… in your sleep?
You don't need a protein shake to build muscle — 3 tips from a dietitian and bodybuilder
Build muscle without hating your diet by eating whole foods like yogurt and steak, and saving room for ‘fun’ foods, says a bodybuilder and dietitian.
11 Best Vegan Protein Powders for Building Muscle
Supplementing protein on a daily basis with these best vegan protein powders can help those who aren’t regularly eating animal products.
Do we really need training supplements?
It’s not about bulking up.
We Guessed These Fitness Fanatics' Favorite Protein Flavors
Chocolate peanut butter, birthday cake… is your mouth watering yet?
The best protein powders to gain muscle and boost fitness, tried and tested
Whether for muscle growth, weight loss, or a dietary supplement, here’s how to choose the best protein shakes, including vegan options
The 17 Best Protein Powders for Better Nutrition and Bigger Gains
Because nutrition and recovery is what actually builds muscle.
Should I take creatine or protein? Creatine can boost athletic performance but protein is better to maintain muscle mass and lose weight
Creatine and protein are useful supplements for improving athletic performance, building muscle, and supporting recovery. Here’s how they compare.
Best ready-to-drink protein shakes to keep you pumped post-workout
Gains just got a little more delicious.
Best BCAA supplements
For muscle growth, repair and optimum performance
Enjoy workout recovery and savings with Theragun deals during Amazon Prime Early Access
These Amazon Early Access deals on percussion massagers and other recovery tools will leave you relaxed and ready for a solid round of reps.
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
Read this before running out to your local nutrition store.
3 Natural Pre-workout Alternatives That Will Get You Fired up to Work Out
Pre-workout supplements aren’t bad, but they?re by no means a necessity, says our fitness editor, Andrew Tracey
The 5 Best Supplements For Muscle Growth, According To Experts
Experts share the best supplements for muscle growth, including creatine, omega-3 fatty acids, and more.
Here's Exactly What to Know About Electrolytes
What are electrolytes, and how do they help with your workout? Here’s what to know about the benefits of electrolytes for working out – plus, how to avoid electrolyte imbalances.
Best Foods for Muscle Growth (That Aren't Protein Shakes)
You don’t have to take protein supplements to build muscle — these whole foods will do the job all on their own.
7 Reasons Matcha Tea Should be an Athlete's Best Friend
Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s superhero-like benefits, coffee shops serving vibrant green matcha tea and Matcha lattes, and Supplement companies intergrading the powdery tea into their product lines. And all for?
12 best protein bars to fire up your recovery
We?ve chomped our way through dozens of protein snacks to bring you the best on the market
Great Premade Protein Shakes for an Effortless Boost
These premade options are great while you’re on the go.
This Supplement Is Like A Foam Rolling Session For Achy Post-Gym Muscles
Because recovery is essential to a well-rounded fitness routine.
Struggling to Pack on the Pounds? These Supplements Are for You
Say goodbye to the noodle arms with these top mass gainers.
FDA warnings aren't stopping illicit weight-loss supplements
Supplements are in a messy regulatory space.