Hyrox: The new fitness trend sweeping the capital
Combining running with functional exercises it can be completed solo, in pairs or as a quartet
6 Triceps Extension Variations for Seriously Strong Arms
Dealing with limited shoulder mobility or want to make overhead triceps extensions more challenging? Try these triceps extension variations, which can be tailored to any fitness level and goal. Plus, find triceps extension variations such as skull crushers, bent-over triceps kickbacks, and triceps push-downs.
Weight Lifting for Runners: Benefits and How to Balance It | Well+Good
Spend all of your workout time racking up the miles? You’re missing out on weight lifting, a key tool for runners.
7 most effective standing core exercises to try at home – not a crunch in sight
Bored of crunches? Try these standing core exercises instead.
This Quick Upper Body Pump Workout Uses Antagonist Paired Supersets
Created by a top Sport Scientist using the latest research, this session maximises your time without sacrificing your gains
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
Some workout apps are bound to be your new gym buddy, while others aren’t worth breaking a sweat over at all. Here are the ones worth downloading ASAP.
Just Curious: “If I walk loads during the week, can I stay in bed all weekend?”
A personal trainer and fitness coach gives us her verdict.
Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau…
Dealing With Lower Back Pain? Try These 5 Poses for Sweet Relief
Catch us staying in child’s pose from now until the rest of time.
Crunch Variations That Work for Every Fitness Level and Workout Need
Explore a diverse range of crunch exercise variations suitable for all fitness levels and specific needs, including modifications for beginners, back issues, or intensifying your core workout.
Is it possible to exercise your way to a longer life?
The link between movement and longevity, explained.
Worried about your blood pressure? This soothing martial art form could help
You don’t need to go heavy on HIIT to reap the cardio benefits of exercise, according to new research.
'I trained with Maya Jama's Pilates instructor - here's everything I learnt'
Marsha Lindsay of Nobu Pilates gives me all the intel
Looking to Build a Strong, Stable Core? Try These 7 Beginner-Friendly Moves
Do them anywhere, any time—no equipment required.
Hybrid Training: Can You Run Far and Lift Heavy Without Eroding Your Gains?
We spoke to the UK’s leading hybrid athletes on how to enjoy the best of both worlds
Arnold Schwarzenegger's Dumbbell Session Is Designed to Build Strength and Mass
What are you waiting for?
Hybrid Pilates Classes: Good or Bad? | Well+Good
Pilates dates back to the early 20th century, but it’s morphed into something very different in today’s hybrid Pilates studio classes.
How Fitness Microdosing Can Help You Stay Active | Well+Good
Learn about the rise of fitness microdosing, a new trend that could make staying active a seamless part of your daily routine.
Correct Push-Up Form Tips, Benefits, and Variations| Well+Good
Correct push-up form is important to not only get the full benefits of the exercise but to also avoid injuries.
Should we all be aiming to get our fitness 5-a-day?
Just five mini breaks of movement a day could be the key to safeguarding your future health.
You don’t need to lift heavy weights to build bigger muscles
Just put in lots of effort and do it regularly
This exercise bike turns my pedaling into power to charge my phone — and I love it
Charging my phone doesn’t take much effort, either
7 best home workouts for beginners that promise to boost fitness while still being enjoyable
New to working out? Bookmark these for later.
Should you try a VR workout? We put Litesport to the test.
We boxed and strength trained using the Meta Quest 2.
Vertical jump training isn’t just for elite athletes – here’s why you should try it too
Get ready to reach new heights.
The #1 Best Daily Habit for a Longer Life, According to Experts
We spoke with experts who share their wisdom on the #1 best daily habit for a longer life. It’s one you can easily work into your routine.
Detraining explained | How quickly do you lose fitness? And how fast can you get it back?
How quickly do you lose fitness? And how fast can you get it back? Here’s everything you need to know about ‘detraining’
“I power walked for 20 minutes every day last week – here’s how it impacted my fitness”
It’s a lot more technical than you might expect.
7-Day Walking Plan to Reduce Inflammation, Created by a Certified Trainer
Physical exercise is a great way to reduce inflammation and prevent chronic diseases. Enjoy this 7-day walking plan designed by a certified trainer.
How to get fit on a budget – to improve your mental and physical health
The cost of living crisis may have us on the back foot but with taster sessions, online classes, at home-workouts and nutritional hacks, there’s no reason your fitness should pay the price
8 physio-approved lower back exercises for relieving pain
A physiotherapist shares her simple tips.
What is somatic exercise? Plus, the 9 types to try for relieving stress and improving flexibility
There are so many benefits to learning what is somatic exercise, including stress relief and improvements in balance and flexibility. Here, the experts explain what you need to know
Health experts share exact time of day you should exercise to shed weight
If you’ve been trying to lose some weight, you may want to consider changing the time of day you exercise, as it can make a difference to the results.
5 Strength Workouts To Speed Up Belly Fat Loss
A certified fitness professional walks you through five of his best strength workouts for belly fat to speed up the fat loss process.
The Z Press Will Challenge Your Upper-Body and Core Strength
Learn the benefits of the Z press and the key muscles the exercise works. Plus, find out how to do a Z press with perfect form, including modifications and progressions to try, common technique mistakes, and how to add the upper-body exercise to your routine.
Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
Your Guide to Syncing Your Workouts to Your Cycle
You can exercise with your hormones when you have your period to feel better and get stronger.
6 Running Benefits for Seniors That’ll Convince You to Lace Up Today
Research and experts explain all the advantages you gain from going for a run, including the physical and mental.
Five reasons why bayesian curls are a must if you want to grow your biceps
If hypertrophy is your goal, then the bayesian curl is the exercise you need
The #1 No-Equipment Workout for Men To Gain Muscle & Strength
TJ Mentus, CPT, walks you through his #1 no-equipment workout for men to build muscle and strength using just their body weight.
Beginner Arm Day Training Tips To Help You Build Bigger Arms - Muscle & Fitness
Revolutionize your arm day routine with these three simple arm day training tips that will have your biceps and triceps looking righteous.
This 5-Minute AMRAP Double Matrix Workout Is a Lower-Upper Burner
You don’t need weights to push yourself to the absolute limit.
10 Best Strength Exercises for Seniors
A fitness professional walks you through how to perform 10 of his best strength exercises for seniors, along with sets and reps.
10 Best Weight-Bearing Exercises for Adults Over 50
A certified strength coach and personal trainer breaks down the ultimate weight-bearing exercises for adults over 50.
Best running apps for 2024
Download one of the best running apps and upgrade your running journey today
Forget kettlebell swings — I did 50 kettlebell thrusters every day for one week, here's what happened
Thrusters are a full-body blaster
The best kettlebells 2024: for weightlifting, home workouts and gym
The best kettlebells for weightlifting, home workouts and competition.
5 Most Effective At-Home Workouts for Your Abs
A fitness professional shares five of his best at-home workouts for your abs to achieve a toned, strong midsection.
'Nordic' walking exercise technique helps you lose weight quicker
Walking is a great way to lose weight, but if you want to burn more calories and fat, you should try Nordic Walking. It’s a full-body workout that uses specially designed poles
People Are ‘Retro Walking’ & Swear by the Benefits: ‘My Posture Is Now Nearly Perfect’
People are walking backward and swear by it for a productive cardio workout. An expert weighs in on the benefits.