If you’re looking for the best fitness apps for your iPhone and Apple Watch, we’ve put together a list of our favorites.

Supersize your chest, shoulders, back, and legs with our complete dumbbell EMOM plan

If it’s good enough for Arnie, it’s good enough for you

These apps make working out more accessible than ever

If you’re looking to lose weight, a personal trainer shares how long to ride a stationary bike for weight loss, along with a sample routine.

From keeping things simple to always doing what you find hard.

We tested dozens of budget treadmills and walking pads to find the best affordable treadmill that won’t break the bank. After miles of testing, these were the best.

Want to build low-impact strength? Read on.

Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, shares the best exercises for seniors to lose belly fat.

The Australian actor is back to sharing his workouts once again and this one’s intense

A fitness expert and certified strength coach walks you through five of his best five-minute micro-workouts to build your best body.

Make gains in the most time-effective way.

A certified personal trainer shares five of the best no-equipment workouts for weight loss you can easily work into your routine.

Incorporate strength training into your home workout

Plus, how to relieve discomfort in the long-term.

Research explains the best way to schedule your workouts for optimal results.

Wellbeing Magazine covers Kettlebell Workouts for Fat Loss: High-Intensity Kettlebell Training in the category Fitness

Want to know more? Walk this way…

If your goal is to build muscle and strength, you may want to check out…

You’ll have next-level fatigue resistance on race day after practising these workouts

Wondering “what is CrossFit training?” Learn what the workout style entails, the common CrossFit exercises, and the benefits. Plus, find out how to get started with CrossFit training as a beginner.

THOUGH we know that exercising regularly is one of the cornerstones of good health, sometimes it can seem like a chore to drag ourselves to the gym or go on that run we’ve been putting off th…

It could help you to find out about your heart health.

Try these lesser known postures for a deeper nights rest

A fitness expert breaks down five of his best-recommended 10-minute workouts to melt belly fat and achieve your weight-loss goals.

Nearly two-thirds say they workout for the physical gain – with 27% claiming their key motivation is to change the way they look

“My neighbor is a personal trainer, and his clients ask him all the time what’s the best piece of fitness equipment to get at home. He tells them to get a dog and walk it.”

Switch up your regular curl routine with these five alternative exercises

Looking to strengthen your hamstrings but only have access to dumbbells? Try adding these five exercises to your routine for results.

WE all know exercise improves health – but the time of day you choose to work out can deliver different benefits for your body and mind. People who exercise in the morning are often more consistent…

Find some dumbbells and get ready to blast your core

THREE-quarters of adults say exercising feels like a chore rather than enjoyable, according to research. A poll of 2,000 adults found 63 per cent admit the main reason they exercise is for physical…

The mind-body connection can be confusing. Here’s what wellness experts say about yoga and how it all connects.

Would it become my new favourite low-impact workout?

Forget the number.

This sharp interval session from Master HYROX Trainer, Jake Dearden, is suitable for all fitness levels

Looking to add some gentle yoga to your running routine? Here’s how to get started

A certified personal trainer breaks down five of the best floor workouts for men to build bigger, stronger arms.

Use Foxy’s brutal ‘block’ system to hit your chest and back, build your fitness and blow up your biceps

WH went behind-the-scenes to see how the brand makes fitness approachable for any level.

If there’s any remedy for relieving stress, yoga is the way to go.

Feel confident in the gym with advice from Women’s Health Collective expert Izy George

Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, reveals his #1 daily 10-minute workout to build strength.

Improve your metabolic health while you get stronger.

You can do this bodyweight workout any time, anywhere

A fitness expert breaks down the ultimate 30-day workout for men to build strength and maximize muscular power.

Should you work out twice a day? That depends. Learn how to incorporate two-a-day workouts into your routine in a safe and effective manner.

Combining running with functional exercises it can be completed solo, in pairs or as a quartet

Dealing with limited shoulder mobility or want to make overhead triceps extensions more challenging? Try these triceps extension variations, which can be tailored to any fitness level and goal. Plus, find triceps extension variations such as skull crushers, bent-over triceps kickbacks, and triceps push-downs.

Spend all of your workout time racking up the miles? You’re missing out on weight lifting, a key tool for runners.