Staying fit in your 40s and 50s - according to Gladiator's Rhino, who's done exactly that
Still pumping iron at the age of 53, Gladiator's Mark Smith (aka Rhino) talks keeping strong, agile, and hungry in middle age
Still pumping iron at the age of 53, Gladiator's Mark Smith (aka Rhino) talks keeping strong, agile, and hungry in middle age